Summer Bundles

Traumatic events re-wire our nervous systems, making it difficult to access a state of safety and relaxation. This can often make somatic practices feel inaccessible because our bodies may become activated in stillness.

This bundle includes trauma-informed somatic practices specifically designed to slowly approach stillness in a way that will not overwhelm the nervous system. These sessions acknowledge and work with your body's response to safely release tension patterns associated with trauma responses. When we work with our bodies to approach a sense of safety, we can improve our connection to the Self, Others, and the Living World.

• Introduction to Polyvagal Theory
• Somatic practices for releasing tension
• Bottom-Up self-regulation
• Expanding your window of tolerance
• Trauma-informed breathing exercises

Featured Speakers

Bundle Sessions

• Stuck in Survival: Somatic Experiments Towards Embodied Safeness
  with Linda Thai
• Working with the Core Wounding of Existence: A Somatic and Expressive Arts Approach
  with Linda Thai
• Polyvagal & Somatic Experiencing®-Informed Activities for Creating Resilience During Stressful Times
  with Taruno Steffensen
• An Introduction to Activating Your Neural Pathway: A Breathing Exercise
  with Bessel van der Kolk

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