Summer Bundles

Movement-based practices are proven to have a number of benefits for our mental health, but with the hustle and bustle of everyday life, it can sometimes be difficult to commit to a regular practice.

The Get Moving bundle offers a variety of movement-based sessions to try out, including yoga, dance, drumming, and haka. This bundle is great for anyone who wants to add some gentle activity into in their life, but isn't sure where to start. These sessions are fun, accessible, and require no equipment! Set aside some time and do your body and mind some good with these movement practices.

• Overview of Polyvagal-Informed Dance/Movement Therapy
• Movement practices for releasing tension & stress
• Guided experiential sessions
• Restoring your sense of play & imagination
• Trauma-informed exercises

Featured Speakers

Bundle Sessions

• Right to Embody: The Science & Spirit of Restorative Movement Psychotherapies
  with Amber Gray & Cathy Malchiodi
• Restoring Core Rhythmicity: Polyvagal-informed Dance/Movement Therapy with Survivors of Collective Trauma
  with Stephen Porges & Amber Gray
• Bodyscore: Dancing with Trauma & Recovery
  with Sarah Carlson
• Freedom from the Inside
  with Josefin Wikström
  
• Rhythm Bliss Mindful Hand Drumming & Movement Session
  with Alexandra Jai
• Sacred Stance Haka Workshop
  with Matiu Te Huki

Return to Bundles List →