5 Minute Mental Health


5 Minute Mental Health is a series of videos available through Suncrest Counseling meant to provide information and guides focused on specific topics within the field of mental health. This series is useful for both professionals looking for an informative resource to share with their clients, as well as individuals seeking a better understanding of their own healing journey.

We have included a selection of these videos below to give you an example of what is available through this series. Please visit the link below to learn more, and feel free to submit any questions to [email protected].

Top 10 Reasons to Not be a People Pleaser

Helpful and Unhelpful Grieving Statements

Return to Communication Page


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