Resources

Materials from the Workshop

Dr. Schwartz does not have any handouts for this workshop.

Shared by fellow students from Day 1 & 2

  1. The Internal System Model Outline: Click Here
  2. 8 Cs: Compassion, Curiosity, Connection, Calm, Courage, Clarity, Caring, Creativity
  3. 5 Ps: Presence, Patience, Persistence, Perspective, Playfulness
  4. Can anyone recommend a good book or article for clients to read that will lead them into IFS?
    1. "Greater Than the Sum of Our Parts” by Richard Schwartz to clients: Click Here
      - It’s a great intro to parts and there’s a lot of helpful guided meditations in there as well.
      - Audible too can be helpful to clients
    2. "Integrating the Split Self"
    3. Jay Earley’s ‘Self-Therapy’ for adult clients: Click Here
    4. "Self-Therapy Workbook: an exercise book for the IFS process" in session a lot and send home worksheets for homework: Click Here
    5. Internal Family System, Second Edition: Click Here
    6. Internal Family System, Workbook: Click Here
    7. Parts Work An Illustrated Guide to Your Inner Life
      - Tom Holmes Parts Workbook has a nice presentation for people to draw their own parts, and draw their own “map” of parts: Click Here
    8. Somatic Internal Family Systems Therapy Awareness, Breath, Resonance, Movement and Touch in Practice: Click Here
  5. What are the 3 messages to the protector? Validate their distrust, confirm they’re in control, ask permission to talk to what they’re protecting
  6. Referencing of section 8 from a student: Click Here
  7. What are the 3 steps for exiles to heal?
    Witness, Retrieval, Letting Go
  8. Manual referenced by Dr. Schwartz:
  9. Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse: Click Here
  10. Frank Anderson, Treating Complex Trauma with IFS: Click Here
  11. IFS Community: Click Here
  12. 6 F's: FIND the part; FOCUS on it; FLESH it out; FEEL toward it; beFRIEND it; what does the part FEAR
  13. IFS and Chronic Pain Listening to Inner Parts that Hold the Hurt By Howard Schubiner, Richard Schwartz, Ronald Siegel: Click Here
  14. IFS course for working with gay men: Click Here
  15. "I have found this podcast conversation to be a great introduction and primer for clients...": Click Here
  16. Integrating Internal Family Systems and Solutions Focused Brief Therapy to Treat Survivors of Sexual Trauma: Click Here
  17. Podcast on Legacy Burdens: Click Here
  18. Collective Legacy Burden with Richard Schwartz & Deran Young: Click Here

  19. Common Protector Fears

    #1 Exiles will overwhelm or take over the system
    #2 Exiles can’t change; what’s done is done, there’s no point in going back
    #3 Going back will trigger dangerous firefighters
    #4 The practitioner won’t be able to handle the exiles; they’ll be repulsed or overwhelmed and reject the client
    #5 The protector (manager) will lose its job or be eliminated
    #6 Secrets will be exposed that either the internal or external system can’t handle
    #7 They need the protective cloak or the manager or fire fighter because without it they could become too needy or vulnerable

  20. Online Circle: Click Here
  21. Find a practitioner: Click Here
  22. Podcasts and Teleconferences: Click Here
  23. Research: Click Here


Other Resources

To become an IFS Certified Therapist

IFS Institute offers progressive levels of training in Internal Family Systems, from beginning (Level 1) through advanced (Level 3). As a participant in these trainings you will learn both IFS theory and technique, thus gaining the knowledge and skills you need to understand and actively use IFS with individuals, couples, children, families, and groups.

Click here to learn more about how to become a certified IFS Therapist.

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