Let's Talk ProgramsLearn More About Bessel van der Kolk MD →
Restoring a sense of self is critically important in recovering from trauma. Body-centered activities like deep breathing exercises help us regulate our internal states and restore and repair the connection between our minds and our bodies. In this video, Dr. van der Kolk introduces us to the concept of deep breathing as a practice to activate the neural pathway that allows us to access our internal experience.Learn More & Register →
Deep dive topics and discussions on education, addiction, intergenerational trauma, and yoga & bodywork.Learn More & Register →
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