Articles & Sharing

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#41 – Posted Monday October, 31st 2022

Communicating with your Inner Self: Why it’s essential to creating the life you want

There is a world of communication within our minds and body. This is known as the inner life. Your inner life is your mindset, attitudes, and feelings; it is an active form of communication with yourself.

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#40 – Posted Friday September, 30th 2022

How Seasonal Change Can Affect Mental Health

Fall is among us! What is your favorite thing about fall? Is it the cooler weather, the pumpkin spice lattes, rain boots, or holiday festivities? For some people, this can be their least favorite time of year. With the changing seasons, it can also bring about changes in mental health status.

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#39 – Posted Friday September, 9th 2022

Is Prolonged Grief a Disorder? Exploring the New DSM Diagnosis

Time heals all wounds, the poets have written, but is that really the case when we lose a loved one?

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#38 – Posted Wednesday August, 31st 2022

How Shame and the Intergenerational Legacy of Trauma Impact the Whole Self

Shame is a powerful emotion that leads one to feel defective and/or damaged. Shame has a major impact on self-esteem and self-image. Many times individuals get shame and guilt confused. The difference is that shame leads one to feel that the whole self is wrong, while guilt is situational.

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#37 – Posted Wednesday July, 13th 2022

Healing the Core to treat the PTSD

In honor of our fallen and serving soldiers this month we would like to take a moment to honor those that have fought in the past and are still fighting for our country, lives, and freedom. We are continually inspired by the work that our clients are doing for the mental health community.

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