dsafdsfs
COURSE DESCRIPTION
Experiencing trauma can cause us to respond by entering into a state of survival. Even after the traumatic event or events have ended, we may find that the actions of truncated survival become integrated into the nervous system and can lead to long-term side effects on the body. Eventually, the strategies that kept us alive can keep us from fully living.
In this three part, 12-session certification course, you will learn to recognize and safely resource the tension patterns of these survival responses. This course provides strategies for managing the nervous system that can help us deal with anxiety, overthinking, emotional flooding, and being overwhelmed.
As we develop an understanding of how to regulate the nervous system through various strategies, new choices become available for the neuro-muscular system, which can allow us to cultivate self-awareness around past behaviors, thoughts, and emotions. This gives us the opportunity to bring the nervous system's functionality back online so we can fully embrace life.
WHAT YOU WILL LEARN
This program will focus on how the cascade of activation and immobilization, which is designed to help us survive overwhelming experiences, can be addressed to facilitate enhanced quality of life. Strategies will emphasize bottom-up self-regulation, co-regulation, expanded window of tolerance, and interoceptive awareness. Resourcing techniques will be practiced to facilitate bridging the gap between external safety and internal safeness.
In this level we will explore:
Neuroception of danger & life threat: Animal survival responses
The autonomic impact of trauma on physical and mental health
The link between traumatic stress and nervous system dysregulation
Window of capacity as a model for mapping the autonomic nervous system
The three main branches of the autonomic nervous system
Blended autonomic nervous system states
Common autonomic nervous system loops
What is Neuroception?
Neuroception, trauma and social justice
How the state of your autonomic nervous system drives your story of the world
fdsafdsf
Sign up with your email to receive news and updates.