Certificate in Somatic Embodiment & Regulation Strategies

Strategies for managing the nervous system that can help us deal with anxiety, overthinking, emotional flooding, and being overwhelmed.

Starting Sept 20th w/ Linda Thai

Resilience and Forgiveness

Discussing some of the main components of resilience and forgiveness to better help yourself and your clients move beyond adversity.

December 8th w/ Frank Anderson

Building community through education

Collectively Rooted is committed to providing support to experts in mental health with the intent to cultivate curiosity, growth, and connection.

What our community is working on...

The MasterSeries


Join our esteemed presenters Gita Vaid, Dr Isaac Mathai, Licia Sky, Dr. Wayne Kampers, and Catherine Oxenburg for a careful examination of the profound relationship between trauma, mental anguish, and chronic pain. This live event features unique interactive presentations, one-of-a-kind experiential learning opportunities, and the opportunity to receive up to 9 CE/CPD Credits.

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Heal PA

The Lunch Hour

Bringing mental health conversations to the state of Pennsylvania

In collaboration with Collectively Rooted, HEAL PA is delighted to host a yearlong program with Maryann McEvoy, Executive Director of Governor Wolf’s Office of Advocacy and Reform and Child Advocate for the Commonwealth of Pennsylvania, and an ensemble of renowned thinkers, authors, and presenters who work in the field of trauma recovery. These ongoing conversations focus on issues that are deeply relevant to Pennsylvania residents and will give our community space to reflect on, identify, and address the trauma in their lives and communities.

  • Live conversations will be scheduled monthly around lunchtime each day
  • These events are free to attend for Pennsylvania residents. Recordings will be available for ResilientPA.org members. Anyone can be a member of ResilientPA.org at no cost to access this and other amazing resources!

Upcoming Lunch Hour Facilty: (click to register)

Past Lunch Hour Facility: (click for recording)

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12 Week Program

Certificate in Somatic Embodiment & Regulation Strategies

60 minutes | 12 Classes | 7PM ET (US Eastern Standard Time) | Starting September 20th

In this three part certification course, you will learn to

--> recognize and safely release tension patterns of survival responses

--> practice strategies for managing the nervous system that can help us deal with anxiety, overthinking, emotional flooding, and overwhelm

Continuing Education Credits:

Live and Home Study CEs: Yoga Alliance (YACEP), Licensed Massage Therapists (NCBTMB) & NY LMTs, Psychologists (APA), Social Workers (ASWB), Nurses (ANCC)

Learn More

Free Webinar

Resilience & Forgiveness

December 8th @ 12PM ET

Join Frank Anderson MD, a lead trainer for the IFS Institute and author of Transcending Trauma and The Internal Family Systems Skills Training Manual, for a free 60-minute discussion on "Resilience and Forgiveness."

Learn More
Frank Dec 8 60minutes

A special thank you ...

Collectively Rooted Yearlong Program

EXPRESSIVE AND EMBODIED APPROACHES Reimagining Resilience and Self-Restoration

We'd like to express our gratitude to everyone who joined us over the past 12 months for this inspiring program who brought together experts in many areas of expressive and embodied practices.


A special thank you to Cathy Malchiodi for bringing us all together and to all the faculties for the incredible workshops. We encourage you to continue to follow these speakers and dive into their work! For those who are interested in getting a taste of the different modalities, check out the summer series.

Expressive and Embodied Approaches Yearlong Program

Featured Courses

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#41 – Posted Monday October, 31st 2022

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There is a world of communication within our minds and body. This is known as the inner life. Your inner life is your mindset, attitudes, and feelings; it is an active form of communication with yourself.

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#40 – Posted Friday September, 30th 2022

How Seasonal Change Can Affect Mental Health

Fall is among us! What is your favorite thing about fall? Is it the cooler weather, the pumpkin spice lattes, rain boots, or holiday festivities? For some people, this can be their least favorite time of year. With the changing seasons, it can also bring about changes in mental health status.

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#39 – Posted Friday September, 9th 2022

Is Prolonged Grief a Disorder? Exploring the New DSM Diagnosis

Time heals all wounds, the poets have written, but is that really the case when we lose a loved one?

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